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[CT8] DAY 4: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule43 minutes
  • equalizer16 sets,  174 reps
  • fitness_center25265 lbs

1. Deadlifts

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 6 x 315 lbs

Total: 6340 lbs

2. Leg Extensions

  • Set 1: 12 x 80 lbs
  • Set 2: 11 x 90 lbs

Total: 1950 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

4. Calf Raises (leg press machine)

  • Set 1: 20 x 225 lbs
  • Set 2: 15 x 295 lbs
  • Set 3: 13 x 295 lbs

Total: 12760 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Russian Twist (decline plate)

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 25 lbs

Total: 475 lbs