[CT8] DAY 4: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2015
42 minutes
17 sets, 160 reps
18179 lbs

1. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 7 x 245 lbs
Set 3: 6 x 265 lbs

Total: 5105 lbs

2. Leg Extensions

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs

Total: 1420 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

4. Calf Raises (standing)

Set 1: 12 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 215 lbs

Total: 6450 lbs

5. Hanging Leg Raises

Set 1: 12 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1584 lbs

6. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs

Total: 900 lbs

7. Side Bends (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

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