[CT8] DAY 4: Lower Body

by temelki

Settings

lbskgs

Summary

July 10th, 2015
53 minutes
17 sets, 160 reps
20080 lbs

1. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 7 x 245 lbs
Set 3: 6 x 265 lbs

Total: 5105 lbs

2. Stiff Legged Deadlifts

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3645 lbs

3. Leg Extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

4. Calf Raises (standing)

Set 1: 12 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 215 lbs

Total: 6450 lbs

5. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs

Total: 900 lbs

7. Side Bends (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined