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[CT8] DAY 4: Lower Body

nach temelki

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Zusammenfassung

  • event_availableJuly 10th, 2015
  • schedule53 minutes
  • equalizer17 sets,  160 reps
  • fitness_center9108.13 lbs

1. Deadlifts

  • Set 1: 8 x 102.06 lbs
  • Set 2: 7 x 111.13 lbs
  • Set 3: 6 x 120.2 lbs

Total: 2315.59 lbs

2. Stiff Legged Deadlifts

  • Set 1: 10 x 61.23 lbs
  • Set 2: 9 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1653.34 lbs

3. Leg Extensions

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

4. Calf Raises (standing)

  • Set 1: 12 x 97.52 lbs
  • Set 2: 10 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs

Total: 2925.67 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 408.23 lbs

7. Side Bends (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs