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[CT8] DAY 4: Lower Body

by temelki

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Summary

  • event_availableSeptember 1st, 2015
  • schedule44 minutes
  • equalizer18 sets,  173 reps
  • fitness_center9085 lbs

1. Deadlifts

  • Set 1: 8 x 102.06 lbs
  • Set 2: 6 x 120.2 lbs
  • Set 3: 6 x 133.81 lbs

Total: 2340.54 lbs

2. Leg Extensions

  • Set 1: 12 x 31.75 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1143.05 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

4. Calf Raises (standing)

  • Set 1: 12 x 97.52 lbs
  • Set 2: 11 x 106.59 lbs
  • Set 3: 8 x 106.59 lbs

Total: 3195.56 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 718.49 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

7. Side Bends (dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs