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[CT8] DAY 4: Lower Body

nach temelki

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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule44 minutes
  • equalizer18 sets,  173 reps
  • fitness_center20029 lbs

1. Deadlifts

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 265 lbs
  • Set 3: 6 x 295 lbs

Total: 5160 lbs

2. Leg Extensions

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2520 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1620 lbs

4. Calf Raises (standing)

  • Set 1: 12 x 215 lbs
  • Set 2: 11 x 235 lbs
  • Set 3: 8 x 235 lbs

Total: 7045 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1584 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Side Bends (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs