[CT9] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2016
50 minutes
22 sets, 141 reps
13630 lbs

1. Bench Press (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1680 lbs

2. Bench Press

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

3. Bentover Rows (T-Bar)

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

4. Bench Press (incline dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1690 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

6. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

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