[CT9] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2016
50 minutes
18 sets, 119 reps
11570 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 2 x 215 lbs

Total: 3880 lbs

2. Bentover Rows (T-Bar)

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 110 lbs

Total: 2250 lbs

3. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

5. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

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