[CT9] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2016
1 h
22 sets, 142 reps
15280 lbs

1. Bench Press (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1680 lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Bentover Rows (barbell)

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

4. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1940 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Chin-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs

Total: 2960 lbs

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