[CT9] DAY 1: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2016
37 minutes
22 sets, 139 reps
14455 lbs

1. Bench Press (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1680 lbs

2. Bench Press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

3. Bentover Rows (T-Bar)

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

4. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1940 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

6. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

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