[CT9] DAY 2: Lower Body

by temelki

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Summary

  • event_availableMarch 18th, 2016
  • schedule1 h
  • equalizer21 sets,  156 reps
  • fitness_center5522.49 lbs

1. Squats (warmup)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 74.84 lbs

Total: 827.81 lbs

2. Squats

  • Set 1: 5 x 86.18 lbs
  • Set 2: 5 x 86.18 lbs
  • Set 3: 5 x 86.18 lbs
  • Set 4: 5 x 86.18 lbs
  • Set 5: 5 x 86.18 lbs

Total: 2154.56 lbs

3. Leg Curls (seated)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

4. Back Extensions

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

5. Calf Raises (seated)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

6. Crunches (decline)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

7. Side Bends (plate)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs