Deutschexpand_more

[CT9] DAY 2: Lower Body

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2016
  • schedule1 h
  • equalizer21 sets,  156 reps
  • fitness_center12175 lbs

1. Squats (warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 165 lbs

Total: 1825 lbs

2. Squats

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 190 lbs

Total: 4750 lbs

3. Leg Curls (seated)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Back Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. Calf Raises (seated)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Crunches (decline)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

7. Side Bends (plate)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs