[CT9] DAY 2: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2016
52 minutes
18 sets, 155 reps
10475 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 4875 lbs

2. Leg Curls (seated)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Crunches (decline)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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