[CT9] DAY 2: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2016
1 h
22 sets, 161 reps
13150 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 175 lbs

Total: 1855 lbs

2. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

3. Leg Curls (seated)

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

4. Back Extensions

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs

Total: 450 lbs

5. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Crunches (decline)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

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