[CT9] DAY 3: Upper Body

by temelki

Settings

lbskgs

Summary

February 19th, 2016
48 minutes
18 sets, 124 reps
5572.38 lbs

1. Shoulder Press (standing barbell)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 47.63 lbs

Total: 895.84 lbs

2. Pull-ups (weighted)

Set 1: 5 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 5 x 86.18 lbs

Total: 2154.56 lbs

3. Bench Press (incline barbell)

Set 1: 10 x 52.16 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1623.86 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

5. Dips (weighted)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 9.07 lbs

Total: 127.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined