Deutschexpand_more

[CT9] DAY 3: Upper Body

nach temelki

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Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule48 minutes
  • equalizer18 sets,  124 reps
  • fitness_center12285 lbs

1. Shoulder Press (standing barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 105 lbs

Total: 1975 lbs

2. Pull-ups (weighted)

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 190 lbs

Total: 4750 lbs

3. Bench Press (incline barbell)

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3580 lbs

4. Seated Rows (v-bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Dips (weighted)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs

Total: 280 lbs