[CT9] DAY 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2016
36 minutes
21 sets, 145 reps
14315 lbs

1. Shoulder Press (standing barbell warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 65 lbs

Total: 645 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Pull-ups (weighted)

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

4. Bench Press (incline barbell)

Set 1: 10 x 115 lbs
Set 2: 10 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3615 lbs

5. Hammer Strength MTS Row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1860 lbs

6. Flys (incline dumbbell)

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs

Total: 945 lbs

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