[CT9] DAY 4: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2016
39 minutes
21 sets, 168 reps
28640 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs

Total: 2275 lbs

2. Deadlifts

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

3. Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

4. Calf Raises (leg press machine)

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

5. Leg Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Weighted Crunch Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

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