[CT9] DAY 4: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2016
31 minutes
17 sets, 155 reps
25115 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 225 lbs

Total: 2375 lbs

2. Deadlifts

Set 1: 5 x 275 lbs

Total: 1375 lbs

3. Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 280 lbs

Total: 8200 lbs

4. Calf Raises (standing)

Set 1: 15 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 235 lbs

Total: 8225 lbs

5. Leg Extensions

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Weighted Crunch Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

7. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

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