[CT9] DAY 4: Lower Body

by temelki

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Summary

  • event_availableApril 1st, 2016
  • schedule30 minutes
  • equalizer17 sets,  160 reps
  • fitness_center68863 lbs

1. Deadlifts (warmup)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 3 x 225 lbs

Total: 2375 lbs

2. Deadlifts

  • Set 1: 5 x 270 lbs

Total: 1350 lbs

3. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 8100 lbs

4. Calf Raises (leg press machine)

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 12 x 3604 lbs

Total: 52698 lbs

5. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

7. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs