Deutschexpand_more

[CT9] DAY 4: Lower Body

nach temelki

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule30 minutes
  • equalizer17 sets,  160 reps
  • fitness_center31235.73 lbs

1. Deadlifts (warmup)

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 3 x 102.06 lbs

Total: 1077.28 lbs

2. Deadlifts

  • Set 1: 5 x 122.47 lbs

Total: 612.35 lbs

3. Leg Press

  • Set 1: 10 x 122.47 lbs
  • Set 2: 10 x 122.47 lbs
  • Set 3: 10 x 122.47 lbs

Total: 3674.1 lbs

4. Calf Raises (leg press machine)

  • Set 1: 15 x 122.47 lbs
  • Set 2: 15 x 163.29 lbs
  • Set 3: 12 x 1634.75 lbs

Total: 23903.41 lbs

5. Leg Extensions

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

7. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs