KB: Full Body Complex Circuit

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2020
0 minutes
26 sets, 248 reps
NaN lbs

1. Complex:

Set 1: 4 x 0 lbs

Total: 0 lbs

2. Bentover Rows (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Shrugs (kettlebells)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Complex:

Set 1: 4 x undefined lbs

Total: NaN lbs

6. Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

7. Halo (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

8. Goblet Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined