KB: Full Body Functional Method Circuit

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2021
18 minutes
20 sets, 100 reps
3500 lbs

1. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

2. Thruster

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

3. Burpee High Pull

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

4. Jumping Goblet Squat

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

5. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

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