KB: Full Body Functional Method Circuit

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2020
15 minutes
20 sets, 140 reps
NaN lbs

1. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

2. Thruster

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

3. Burpee High Pull

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Jumping Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined