KB: ONNIT Full Body Thrasher 2.0

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2019
60 minutes
20 sets, 140 reps
12400 lbs

1. Push-ups (kettlebell)

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

2. Bentover Rows (kettlebell)

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1400 lbs

3. Squats (kettlebell)

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1050 lbs

4. Shoulder Press (kettlebells)

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 4 x 35 lbs

Total: 700 lbs

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