Kettlebell Workout: Functional Method 1.0

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2022
15 minutes
15 sets, 75 reps
3975 lbs

1. American Swings

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs

Total: 795 lbs

2. Thruster

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs

Total: 795 lbs

3. Burpee High Pull

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs

Total: 795 lbs

4. Jumping Goblet Squat

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs

Total: 795 lbs

5. American Swings

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs

Total: 795 lbs

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