Kettlebell Workout: Functional Method 1.0

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2021
7 h
20 sets, 75 reps
2625 lbs

1. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 35 lbs

Total: 525 lbs

2. Thruster

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 35 lbs

Total: 525 lbs

3. Burpee High Pull

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 35 lbs

Total: 525 lbs

4. Jumping Goblet Squat

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 35 lbs

Total: 525 lbs

5. American Swings

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 0 x 35 lbs

Total: 525 lbs

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