Kettlebell Workout (WOD) 3.0

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2020
28 minutes
16 sets, 199 reps
NaN lbs

1. Complex:

Set 1: 5 x undefined lbs

Total: NaN lbs

2. Chin-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 7770 lbs

3. Squats (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

4. Russian Twist (kettlebell)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1470 lbs

5. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined