Kettlelbell Workout: 2022-01-11

by temelki

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Summary

  • event_availableJanuary 11th, 2022
  • schedule36 minutes
  • equalizer15 sets,  149 reps
  • fitness_center10685 lbs

1. Kettlebell Swings

  • Set 1: 12 x 53 lbs
  • Set 2: 12 x 53 lbs
  • Set 3: 12 x 53 lbs

Total: 1908 lbs

2. Kettlebell Clean and Press

  • Set 1: 5 x 53 lbs
  • Set 2: 5 x 53 lbs
  • Set 3: 5 x 53 lbs

Total: 795 lbs

3. Kettlebell Rows

  • Set 1: 12 x 53 lbs
  • Set 2: 12 x 53 lbs
  • Set 3: 10 x 53 lbs

Total: 1802 lbs

4. Push-ups (close grip kettlebell)

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4590 lbs

5. Bicep Curls (kettlebells)

  • Set 1: 12 x 53 lbs
  • Set 2: 10 x 53 lbs
  • Set 3: 8 x 53 lbs

Total: 1590 lbs