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Kettlelbell Workout: 2022-01-11

nach temelki

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Zusammenfassung

  • event_availableJanuary 11th, 2022
  • schedule36 minutes
  • equalizer15 sets,  149 reps
  • fitness_center4846.63 lbs

1. Kettlebell Swings

  • Set 1: 12 x 24.04 lbs
  • Set 2: 12 x 24.04 lbs
  • Set 3: 12 x 24.04 lbs

Total: 865.45 lbs

2. Kettlebell Clean and Press

  • Set 1: 5 x 24.04 lbs
  • Set 2: 5 x 24.04 lbs
  • Set 3: 5 x 24.04 lbs

Total: 360.61 lbs

3. Kettlebell Rows

  • Set 1: 12 x 24.04 lbs
  • Set 2: 12 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs

Total: 817.37 lbs

4. Push-ups (close grip kettlebell)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 2081.99 lbs

5. Bicep Curls (kettlebells)

  • Set 1: 12 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 8 x 24.04 lbs

Total: 721.21 lbs