Deutschexpand_more

[LYLE 1.0] D1: Lower Body

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJune 8th, 2018
  • schedule31 minutes
  • equalizer25 sets,  219 reps
  • fitness_center15773.67 lbs

1. Hip Abduction

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

2. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 7 x 102.06 lbs
  • Set 5: 6 x 102.06 lbs
  • Set 6: 6 x 102.06 lbs

Total: 3041.34 lbs

3. Romanian Deadlift

  • Set 1: 8 x 70.31 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: 7 x 70.31 lbs
  • Set 4: 6 x 70.31 lbs

Total: 1968.59 lbs

4. Leg Press

  • Set 1: 12 x 102.06 lbs
  • Set 2: 11 x 102.06 lbs
  • Set 3: 10 x 102.06 lbs

Total: 3367.92 lbs

5. Leg Curls (lying)

  • Set 1: 12 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 972.96 lbs

6. Calf Raises (standing)

  • Set 1: 8 x 122.47 lbs
  • Set 2: 7 x 122.47 lbs
  • Set 3: 6 x 122.47 lbs

Total: 2571.87 lbs

7. Calf Raises (seated)

  • Set 1: 12 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1646.54 lbs