[LYLE 1.0] D1: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2018
50 minutes
26 sets, 227 reps
36695 lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 7 x 225 lbs
Set 7: 6 x 225 lbs

Total: 7980 lbs

3. Romanian Deadlift

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 155 lbs

Total: 4340 lbs

4. Leg Press

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs

Total: 7650 lbs

5. Leg Curls (lying)

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2145 lbs

6. Calf Raises (standing)

Set 1: 8 x 290 lbs
Set 2: 7 x 290 lbs
Set 3: 6 x 290 lbs

Total: 6090 lbs

7. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3630 lbs

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