[LYLE 1.0] D2: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2018
47 minutes
29 sets, 272 reps
20828 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

2. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bench Press (incline dumbbell)

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 6 x 85 lbs

Total: 3150 lbs

4. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs

Total: 6445 lbs

5. Lateral Raises (dumbbells)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 680 lbs

6. Cable Crossovers (ladder)

Set 1: 12 x 13 lbs
Set 2: 11 x 17 lbs
Set 3: 10 x 20 lbs

Total: 543 lbs

7. Chin-ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

8. Bicep Curls (ez bar)

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1620 lbs

9. Overhead Tricep Extension (ez bar)

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1620 lbs

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