[LYLE 1.0] D3: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2018
58 minutes
24 sets, NaN reps
NaN lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs

Total: 7305 lbs

3. Stiff Legged Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: null x 135 lbs

Total: NaN lbs

4. Squats (front)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Leg Curls (lying single leg)

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

6. Calf Raises (standing)

Set 1: 8 x 270 lbs
Set 2: 7 x 270 lbs
Set 3: 6 x 270 lbs

Total: 5670 lbs

7. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3630 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined