[LYLE 1.0] D3: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2018
1 h
23 sets, 218 reps
32025 lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 7 x 225 lbs

Total: 7425 lbs

3. Stiff Legged Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Leg Curls (lying single leg)

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

6. Calf Raises (standing)

Set 1: 8 x 290 lbs
Set 2: 8 x 290 lbs
Set 3: 8 x 290 lbs

Total: 6960 lbs

7. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3630 lbs

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