[LYLE 1.0] D4: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Face Pulls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: null x null lbs

Total: NaN lbs

2. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs

Total: 5895 lbs

4. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4995 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1650 lbs

6. Seated Rows (v-bar)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

7. Cable Crossovers (ladder)

Set 1: 12 x 13 lbs
Set 2: 11 x 17 lbs
Set 3: 10 x 20 lbs

Total: 543 lbs

8. Bicep Curls (rope)

Set 1: 15 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1147.5 lbs

9. Tricep Pushdowns (rope)

Set 1: 15 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined