Deutschexpand_more

[Maintenance] Full Body

nach temelki

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Zusammenfassung

  • event_availableFebruary 20th, 2017
  • schedule73 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 2 x 185 lbs

Total: 2960 lbs

2. Bench Press (incline barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: null x null lbs

Total: NaN lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

4. Shoulder Press (seated dumbbell)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 880 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

6. Tricep Pushdowns

  • Set 1: 12 x 50 lbs

Total: 600 lbs