[Maintenance] Full Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2017
40 minutes
16 sets, 136 reps
12920 lbs

1. Squats

Set 1: 8 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3700 lbs

2. Bentover Rows (barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Bench Press (incline barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 990 lbs

5. Bicep Curls (standing dumbbell)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

6. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

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Set	Wdh.	Gewicht	Voriges
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