Deutschexpand_more

[MBWR] Lower A

nach temelki

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Zusammenfassung

  • event_availableNovember 21st, 2016
  • schedule30 minutes
  • equalizer21 sets,  179 reps
  • fitness_center21854 lbs

1. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 5 x 25 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 1670 lbs

2. Leg Press

  • Set 1: 12 x 275 lbs
  • Set 2: 11 x 275 lbs
  • Set 3: 11 x 275 lbs

Total: 9350 lbs

3. Leg Curls (seated)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1740 lbs

4. Calf Raises (standing)

  • Set 1: 8 x 255 lbs
  • Set 2: 8 x 255 lbs
  • Set 3: 6 x 255 lbs

Total: 5610 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 72 lbs
  • Set 2: 10 x 72 lbs
  • Set 3: 0 x 0 lbs

Total: 1584 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

7. Side Bends (plate)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs