Sign In
Englishexpand_more

[MBWR] Lower A

by temelki

Settings

List View

Summary

  • event_availableDecember 19th, 2016
  • schedule1 h
  • equalizer21 sets,  192 reps
  • fitness_center10717.48 lbs

1. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 5 x 11.34 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 793.79 lbs

2. Leg Press

  • Set 1: 12 x 133.81 lbs
  • Set 2: 12 x 133.81 lbs
  • Set 3: 10 x 133.81 lbs

Total: 4549.53 lbs

3. Leg Curls (seated)

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Calf Raises (standing)

  • Set 1: 8 x 124.74 lbs
  • Set 2: 8 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs

Total: 2617.23 lbs

5. Hanging Leg Raises

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs

Total: 783.81 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Side Bends (plate)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs