[MBWR] Lower A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2016
1 h
21 sets, 192 reps
23628 lbs

1. Stiff Legged Deadlifts (dumbbell)

Set 1: 5 x 25 lbs
Set 2: 3 x 35 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 1750 lbs

2. Leg Press

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 10 x 295 lbs

Total: 10030 lbs

3. Leg Curls (seated)

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Calf Raises (standing)

Set 1: 8 x 275 lbs
Set 2: 8 x 255 lbs
Set 3: 6 x 255 lbs

Total: 5770 lbs

5. Hanging Leg Raises

Set 1: 12 x 72 lbs
Set 2: 12 x 72 lbs

Total: 1728 lbs

6. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Side Bends (plate)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

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