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[MBWR] Lower B

nach temelki

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Zusammenfassung

  • event_availableDecember 8th, 2016
  • schedule10 h
  • equalizer19 sets,  206 reps
  • fitness_center13754.6 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs

Total: 6605 lbs

3. Split Squats

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

4. Calf Raises (seated)

  • Set 1: 12 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3630 lbs

5. Leg Curls (lying)

  • Set 1: 12 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2970 lbs

6. Russian Twist (med ball)

  • Set 1: 12 x 15.2 lbs
  • Set 2: 11 x 15.2 lbs

Total: 349.59999999999997 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs