[MBWR] Upper A

by temelki

Settings

lbskgs

Summary

December 9th, 2016
1 h
30 sets, 263 reps
NaN lbs

1. Face Pulls

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs

Total: 540 lbs

2. External Rotations (cables)

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs

Total: 180 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs

Total: 260 lbs

4. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 8 x 165 lbs
Set 5: 7 x 165 lbs
Set 6: 5 x 165 lbs

Total: 4505 lbs

5. Bentover Rows (barbell)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs

Total: 4990 lbs

6. Hammer Strength Chest Press

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

7. Lat Pulldowns (reverse grip)

Set 1: 11 x 65 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1905 lbs

8. Lateral Raises (cables)

Set 1: 12 x 10 lbs
Set 2: 10 x null lbs

Total: NaN lbs

9. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

10. Bicep Curls (ez bar)

Set 1: 12 x 75 lbs
Set 2: 8 x 75 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined