[MBWR] Upper A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2016
1 h
30 sets, 263 reps
NaN lbs

1. Face Pulls

Set 1: 10 x 12.25 lbs
Set 2: 10 x 12.25 lbs

Total: 244.94 lbs

2. External Rotations (cables)

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

3. Cable Crossovers (from low)

Set 1: 10 x 5.9 lbs
Set 2: 10 x 5.9 lbs

Total: 117.93 lbs

4. Bench Press (incline barbell)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 52.16 lbs
Set 3: 3 x 61.23 lbs
Set 4: 8 x 74.84 lbs
Set 5: 7 x 74.84 lbs
Set 6: 5 x 74.84 lbs

Total: 2043.43 lbs

5. Bentover Rows (barbell)

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 3 x 52.16 lbs
Set 4: 8 x 70.31 lbs
Set 5: 8 x 70.31 lbs
Set 6: 8 x 70.31 lbs

Total: 2263.43 lbs

6. Hammer Strength Chest Press

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 798.32 lbs

7. Lat Pulldowns (reverse grip)

Set 1: 11 x 29.48 lbs
Set 2: 9 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 864.09 lbs

8. Lateral Raises (cables)

Set 1: 12 x 4.54 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Tricep Pushdowns

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 498.95 lbs

10. Bicep Curls (ez bar)

Set 1: 12 x 34.02 lbs
Set 2: 8 x 34.02 lbs

Total: 680.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined