[OG 1.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2017
36 minutes
19 sets, 155 reps
22105 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1450 lbs

2. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs

Total: 3800 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1815 lbs

4. Leg Press

Set 1: 12 x 225 lbs
Set 2: 11 x 225 lbs
Set 3: 10 x 225 lbs

Total: 7425 lbs

5. Calf Raises (standing)

Set 1: 12 x 215 lbs
Set 2: 11 x 215 lbs

Total: 4945 lbs

6. Leg Curls (lying)

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2670 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined