[OG 1.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2017
42 minutes
18 sets, 142 reps
18750 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs

Total: 1045 lbs

2. Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3100 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 3 x 0 lbs

Total: 1150 lbs

4. Leg Press

Set 1: 12 x 205 lbs
Set 2: 11 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6765 lbs

5. Calf Raises (standing)

Set 1: 12 x 215 lbs
Set 2: 10 x 215 lbs

Total: 4730 lbs

6. Leg Curls (lying)

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined