[OG 1.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2017
33 minutes
20 sets, 166 reps
23700 lbs

1. Squats (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs

Total: 1315 lbs

2. Squats

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3300 lbs

3. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

4. Leg Press

Set 1: 12 x 225 lbs
Set 2: 11 x 225 lbs
Set 3: 10 x 225 lbs

Total: 7425 lbs

5. Calf Raises (standing)

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 10 x 210 lbs

Total: 7770 lbs

6. Leg Curls (lying)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

Name

Set	Wdh.	Gewicht	Voriges
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