Deutschexpand_more

[OG 1.0] Day 1: Legs

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule47 minutes
  • equalizer16 sets,  120 reps
  • fitness_center18140 lbs

1. Squats (warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs

Total: 1450 lbs

2. Squats

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3700 lbs

3. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 12 x 55 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1815 lbs

4. Leg Press

  • Set 1: 12 x 225 lbs
  • Set 2: 9 x 225 lbs

Total: 4725 lbs

5. Calf Raises (standing)

  • Set 1: 12 x 215 lbs
  • Set 2: 10 x 215 lbs
  • Set 3: 8 x 215 lbs

Total: 6450 lbs