[OG 1.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2017
59 minutes
19 sets, 163 reps
10680 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3300 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1390 lbs

3. Dips

Set 1: 8 x 180 lbs
Set 2: 6 x 180 lbs

Total: 2520 lbs

4. Cable Crossovers (single low)

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs

Total: 260 lbs

5. Flys (incline dumbbell)

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

6. Overhead Tricep Extension (dumbbell)

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

7. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 9 x 42.5 lbs

Total: 1020 lbs

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