[OG 1.0] Day 2: Chest + Triceps

by temelki

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Summary

  • event_availableFebruary 26th, 2017
  • schedule35 minutes
  • equalizer19 sets,  165 reps
  • fitness_center11590 lbs

1. Bench Press (incline barbell)

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs

Total: 3300 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 9 x 180 lbs

Total: 3420 lbs

4. Cable Crossovers (single low)

  • Set 1: 10 x 13 lbs
  • Set 2: 10 x 13 lbs

Total: 260 lbs

5. Flys (incline dumbbell)

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 990 lbs

6. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

7. Tricep Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1100 lbs